Yes, exercise IS important!

So, it’s been a while since I have blogged, and I have quite a lot of information that I’d like to share.  I am going to start posting more, especially new things I have learned and created.  Recipes that worked, or maybe didn’t work.  🙂

Before I start getting back into the posts about herbs and essential oils, I want to share a video that I had to make for a college assignment.  It’s about exercise and how it is really important to have it in our lives.  Actually, it should be part of our daily routines (at least three times a week).

Go ahead and check out the video.  Sorry about the fact that I ramble on for 12 minutes or so, and that I am not experienced at making videos at all.  And, be sure to look forward to seeing more posts soon!



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